"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people."

- Fred Rogers

You are important and valuable just as you are right now.  Self-love is the key to opening your heart to all the people and experiences the world has to offer. When you open your heart to your true self, your most authentic self-expression, you feel connected to yourself and to the universe.  You are able to live peacefully and to honestly love others.

However, when you meet the world with pain, self-judgement, insecurity, and anger, it is almost impossible to feel love for yourself and others. Breathwork is a powerful tool that can help peel away layers of fear, grief, and insecurity.  Using the breath in a conscious way to shed what no longer serves you allows you to fill yourself with self-love, power and joy. The best part is that all you need to do is breathe.